What is lemon tea?
You must have heard of black tea and green tea. Add some lemon juice to it and what you get is a drink with immense benefits. Lemon tea has been around for a long time and has gained more popularity due to its health benefits.
Lemon tea is prepared using black tea or green tea and by adding the right amount of lemon juice to it. When you add lemon juice to your tea, it changes the color of tea. This effect is known as the bathochromic shift, and it also changes the taste of the tea. This unique taste makes it a wonderful cup of drink.
Drinking hot lemon tea first thing in the morning has become very popular these days. It is one of the best things to start your mornings with.
One fluid ounce of lemon juice contains about 12–13 mg of Vitamin C. Vitamin C, also known as ascorbic acid, is a water soluble vitamin and also claimed to be one of the most effective and safest nutrients. It is a powerful antioxidant which synthesizes collagen, a protein which helps in making the blood vessels and body muscles stronger. It helps prevent scurvy, enhances the immune system to prevent the common cold, lowers hypertension, treats vasodilation, cures lead toxicity, cures cataract, boosts immunity, among various other benefits.
Since the body does not have any capacity to generate this vitamin naturally, it has to be received through food and other supplements. And lemon tea provides just that.
Benefits of lemon tea
1. Bioflavonoid Quercetin:
Quercetin is a flavonoid, known for its potent antioxidant properties. Known for its naturally occurring anti-histamine and anti-inflammatory effects, studies report that this powerful phytochemical works hard to prevent or help alleviate the symptoms of a variety of conditions. It has also been proven important in cancer-fighting capabilities of the body. It helps in getting rid of the damaging free radicals from the body. Moreover, it inhibits the formation of LDL cholesterol. Citrus foods, such as lemon, are a good source of quercetin.
2. It aids digestion:
Drinking lemon tea in the morning, on an empty stomach, aids digestion. The drink increases the stomach acid production and bile secretion which in turn helps in the breakdown of food materials and absorption of nutrients. The acidity of the lemon tea also helps in reducing the symptoms of indigestion, bloating and heartburn. It also reduces the incidence of infections throughout the gastrointestinal tract.
3. Acts as diuretic:
Lemon tea acts as a diuretic. Diuretics are substances that increase the production of urine. Lemon tea encourages the kidney to excrete more water. Diuretics are prescribed to treat hypertension, edema and kidney stones caused by excess amount of water in the body. It is also useful in the treatment of polycystic ovaries, osteoporosis and excessive hair growth in women.
4. Detoxifies the body:
Lemon tea is wonderful detoxifying drink. It helps clear out toxins from the body. Toxins enter the body due to various reasons, be it the pesticides or fertilizers, or the pollutants from the environment which get absorbed through the skin and respiratory tract. These toxins accumulate in the body and hamper the normal functioning. Lemon tea is very helpful in removing these toxins from the body. By removing the toxins, lemon tea helps in improving the mood of the person. You will feel less lethargic and more active throughout the day. Lemon juice is also considered a scent that promotes relaxation. It’s used as a sedative, antidepressant, and calmative. It is helpful with fatigue and is a stimulant to the brain and nervous system.
5. It increases immunity:
Lemon tea contains antioxidants which help in fighting the free radicals and in building the immunity of the body. Since lemon tea is an excellent source of Vitamin C, it helps in healing wounds and preserving the strength of bones and teeth. It is a proven remedy to prevent the common cold and flu. The antioxidants also help in reducing the inflammation and arthritis symptoms.
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